Protecting your liver is essential for overall health because the liver plays a major role in detoxification, metabolism, and digestion. The concept of 護肝 (liver protection) focuses on keeping the liver strong and preventing damage caused by unhealthy habits, poor diet, or toxins. One of the most effective ways to support 護肝 is maintaining a balanced diet. Foods rich in antioxi... https://www.legalon.com.hk/