Winter Health Tips For Bones and Joints As winter begins, many people experience increased joint stiffness, muscle tightness, and discomfort in bones. Low temperatures reduce blood flow, reduces joint lubrication, and forces muscles to contract, resulting in pain and limited movement. That is why learning how to protect joints and https://lindawockhardthosp.wixsite.com/healpedia/post/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement