Cundī dhāraṇī or mantra also 1st appeared from the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā Develop a daily program of repeating the mantra with regularity. Use small exercise after which little by little increase time as you're feeling relaxed While using the exercise. Bhairava serves https://www.instagram.com/tantramantraaurvigyaan/