Total Body Metamorphosis is a women-only fitness studio in Tega Cay, South Carolina, dedicated to empowering women 30 and older through personalized semi-private training programs. Led by certified trainer Alicia Bolin, the studio focuses on low-impact strength training, HIIT workouts, and sustainable nutrition coaching. With small group sessions, customized fitness plans, and a suppo... https://www.totalbodymetamorphosis.com/