Starting a fitness journey from home doesn’t have to be overwhelming—or expensive. For beginners, the key is to focus on versatile, easy-to-use equipment that covers the basics of strength, cardio, and flexibility. A set of adjustable dumbbells can handle everything from bicep curls to weighted lunges, while a resistance band offers a low-impact way to build strength and improve mobil... https://lifefitindia.com/collection/home-gym-equipment/